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Come Play
Tai Chi With Us

3-Day TAI CHI Workshop
October 23-25, 2026, 9am to 4pm

  • Introduction to the Basic 13 Postures

  • Yang 24 Forms Workshop


Click here for more information

classes

View Instructor Class Schedules

"

The instruction from Master Hei is inspiring and enjoyable. Thank you for your time and your depth of knowledge.

"

~ Eva, 74 years young

Yang 24 Form

TUES
LOCATION
11:00 AM - 11:45 AM

986 Hilby Ave, Seaside, CA 93955, USA

*This class is available for residents and non-resident members of the center. Contact Oldemeyer Center for more information. 831-899-6800

Tai Chi for Energy 1

THURS
LOCATION
11:00 AM - 11:45 AM

986 Hilby Ave, Seaside, CA 93955, USA

*In class the instructor teaches: Tai Chi for Energy 1 & 2; 73 Form. This class is available for residents and non-resident members of the center. Contact Oldemeyer Center for more information. 831-899-6800.

"

In this time of COVID and worldwide turmoil, Liana Olson has created a safe oasis to teach a peaceful means of moving from the grounded center of our beings.  She brings her love and years of continued learning of the subtle, but powerful practice of Tai Chi.  It provides us with a time out from daily stress and practice we can do at home, as well. I really appreciate Liana’s class

"

~ A.D.

Tai Chi for Beginners

MON
10:00 AM - 11:00 AM

506 Munras Ave, Monterey, CA 93940, USA

Class meets in the Historic Gardens.

If it is too cold or raining, we meet inside the Museum.

Tai Chi for Arthritis and Fall Prevention

Call
Power Over Parkinson’s

2555 Garden Rd Ste B, Monterey, CA 93940, USA

*If you, your family member or friend have Parkinson’s, Liana teaches tai chi classes for Fall Prevention Seated and/or Standing, at the Power Over Parkinson’s Studio in Monterey. For more information, contact the studio at (831) 920-1806. in class the instructor teaches: Tai Chi for Arthritis & Fall Prevention; Tai Chi for Life; Seated Tai Chi.


Monterey Peninsula Regional Park District

*Liana teaches Seasonal tai chi classes through the Monterey Peninsula Regional Park District. Class day, time and location are listed in the Let’s Go Outdoors catalog. Register on-line at http://www.mprpd.org or call 831-372-3196,

extension 102 for more information.

Tai Chi for Energy

THURS
10:00 AM - 11:00 AM

7th Ave, Carmel-By-The-Sea, CA, USA

*In class the instructor teaches: Tai Chi for Energy 1 & 2; Tai Chi for Life.

Class meets in Carlson Hall under the Office.

Beginning Tai Chi

TUES
LOCATION
2:00 PM - 3:00 PM

Scholze Park, 280 Dickman Ave, Monterey, CA 93940, USA

A Free class starting in January and again in June to introduce Tai Chi to Beginners and then continuing into learning the complete Simplified YANG 24 form. Registration is required at the Center.

Tai Chi for Arthritis & Fall Prevention

WED
LOCATION
2:00 PM - 3:00 PM

700 Jewell Ave, Pacific Grove, CA 93950, USA

Location: Meals On Wheels Community Center


A Free, continuing, drop-in class to learn Tai Chi and for continuing group practice for experienced participants familiar with the Form. Join the group practice every Wednesday at 2:00PM. Membership is required.

"

My experience in Pam Mensah’s Tai Chi class was literally life-changing.  We are approaching the one-year anniversary of our class.  I am so excited looking forward to the next phase of our class.  Pam brings so much to the class, lessons about Tai Chi of course, but even more, lessons that apply to so many areas of our lives.  Pam gives us lessons about moving in the world with intention and confidence.  Thank you Pam for everything you have given our class and me.

"

~ R.M.

Tai Chi for Energy — 12-Week Sessions*

WED
LOCATION
9:30 A.M.

171 West Edmundson Avenue, Morgan Hill, CA, USA

*Resident/Non-Resident Fee required. See https://www.morganhill.ca.gov/285/Recreation-Activity-Guide for details.

Seated Tai Chi for Arthritis and Fall Prevention

THURS
LOCATION
11:30 AM - 12:15 PM

Markey Community Center, 7600 Soquel Drive, Aptos, CA

*Send questions concerning class to pamluvschi@gmail.com

Tai Chi for Arthritis and Fall Prevention — 12-Week Sessions*

WED
LOCATION
10:30 A.M.

171 West Edmundson Avenue, Morgan Hill, CA, USA

*Resident/Non-Resident Fee required. See https://www.morganhill.ca.gov/285/Recreation-Activity-Guide for details."

Standing Tai Chi for Arthritis and Fall Prevention

THURS
LOCATION
1:00 PM - 2:00 PM

Markey Community Center, 7600 Soquel Drive, Aptos, CA

*Send questions concerning class to pamluvschi@gmail.com

Beginning Tai Chi

TUES
LOCATION
2:00 - 3:00 PM

280 Dickman Ave, Monterey, CA 93940, USA

A Free class starting in January and again in June to introduce Tai Chi to Beginners and then continuing into learning the complete Simplified YANG 24 form. Registration is required at the Center.

Tai Chi for Arthritis & Fall Prevention Form

WED
LOCATION
2:00 - 3:00 PM

700 Jewell Ave, Pacific Grove, CA 93950, USA

A Free, continuing, drop-in class to learn Tai Chi and for continuing group practice for experienced participants familiar with the Form. Join the group practice every Wednesday at 2:00PM. Membership is required.

Tai Chi for Arthritis & Fall Prevention

TUES
LOCATION
9:00 AM – 9:45 AM

986 Hilby Ave, Seaside, CA 93955, USA

More Info: This class also studies Tai Chi for Arthritis 1 & 2, Tai Chi Life, Yang 24 Form & Tai Chi for Heart Conditions. Pre-registration (Required). For information contact Oldemeyer Center. 831-899-6800

Tai Chi for Arthritis & Fall Prevention

THURS
LOCATION
9:00 AM – 9:45 AM

986 Hilby Ave, Seaside, CA 93955, USA

More Info: This class also studies Tai Chi for Arthritis 1 & 2, Tai Chi Life, Yang 24 Form & Tai Chi for Heart Conditions. Pre-registration (Required). For information contact Oldemeyer Center. 831-899-6800

Tai Chi for Arthritis & Fall Prevention

WED
LOCATION
10:30 AM – 11:00 AM

515 Junipero Ave, Pacific Grove, CA 93950, USA

City of Pacific Grove Recreation Dept., Community Center


More Info: This class also studies Tai Chi for Arthritis 1 & 2, and Yang 24 Form. Pre-registration (Required). Online: www.cityofpg.org/recreation.

In-person: Check or cash. For questions contact: 831-648-3134

Beginner Tai Chi

TUES
LOCATION
10:00 AM - 10:45 AM

986 Hilby Ave, Seaside, CA 93955, USA

*In class the instructor teaches:

  • The Beginner Set of Yang 24

  • Tai Chi for Arthritis & Fall Prevention

  • Tai Chi for Life

The class is available for residents and non-resident members of the center. Contact Oldemeyer Center for more information. 831-899-6800.

Beginner Tai Chi

THURS
LOCATION
10:00 AM - 10:45 AM

986 Hilby Ave, Seaside, CA 93955, USA

*In class the instructor teaches:

  • The Beginner Set of Yang 24

  • Tai Chi for Arthritis & Fall Prevention

  • Tai Chi for Life

The class is available for residents and non-resident members of the center. Contact Oldemeyer Center for more information. 831-899-6800.

Frequently Asked Questions

Who is this program for?

The Tai Chi for Health Program welcomes everyone regardless of race, gender, religion, or sexuality.

Whom do I contact for more information?

For information about a class, please email the class instructor. For questions about the overall program, please email Master Trainer Hei.

How do I pay for a class?

All participants must email the instructor whose class they wish to join for more information about payment.

Can I share what I learn with others?

To instruct a group or individuals, participants must become TCHI certified instructors who are trained to provide safe instruction.

Copyright ⓒ Monterey Bay Tai Chi for Health Community

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